Workout

Warm Up (600)

12 x 50's on :50



Set (800)

8 x 100's on 1:30

..broken at 75

...rest 5 sec.

...25 FAST



Set (900)

6 x 150's on 2:30

...broken at 100

...rest 5 sec.

...50 FAST kick



Set (800)

4 x 200's on 3:15

...broken at 150

...rest 10 sec.

...50 FAST choice



Cool-down (200)

200 EZ choice