Mission Viejo Masters

Workout

Distance Free 3,400 Yards
Designed by Mark Moore
11/20/2013

Workout - 17229
Warm Up (600)

12 x 50's on :50



Set (600)

8 x 75 ...10 sec.

Fly, Back, Breast  



Set (2000)

800 on 10:30

100 FAST kick

...rest 30 sec.

3  x 200 on 2:40

100 FAST kick

...rest 30 sec.

3 x 100 on 1:15

100 FAST kick



Cool-down (200)

4 x 50 EZ

...RI 10 sec.