Workout

Warm Up (600)

12 x 50's on :50 



Set (600)

4 x 150 on 2:20

...50 kick/100 swim  



Set (2100)

3 rounds

2 x 100 build on 1:20

2 x 50 moderate on :50 

2 x 100 on 1:20

...hold steady pace 

150 on 2:00 

...descend 150s by round

50 easy on 1:00



Cool-down (100)

100 EZ