Workout

Warm Up (600)

12 x 50's on :50 



Set (900)

4 rounds

50 kick on 1:00   

75 IM on 1:15

100 free on 1:30/1:25/1:20/1:15 



Set (1500)

3 rounds

4 x 75 on 1:10

…1) all free

…2) free/fly/free by 25

…3) fly/free/fly by 25

…4) all free

4 x 50 kick on 1:00 



Cool-down (200)

200 easy choice