Workout

Warm Up (600)

12 x 50's on :50 



Set (400)

8 x 50 swim/kick IM order

…on 1:00



Set (300)

300 pull  

…3 cb/5 cb per 100's 



Set (2000)

2 rounds

10 x 100's on 1:30/1:20

…1,3,5,7, 9 hold steady pace

…2,4,6,8 descend 1-4



Cool--down (200)

200 EZ