Workout

Warm Up (600):
10 x 50's on :50

Set (800)
2 rounds
200 free on 3:00/2:50/2:40
100 stroke 1:40/1:30/1;20
2 x 50 kick on 1:00

Set (2400)
4 rounds (IM order)
2 x 50 easy free on 1:00
150(kick/drill/sswim) on 2:40 
150 (100 free on 1:15/50 stroke on :45)
100 easy free on 1:30
100 stroke on 1:40

Cool-down (200)
200 EZ