Workout

Warm up (600)
12 x 50's on :50


Set (600)
3 x 200 on 3:15
…1- 150 free/50 kick
…2- 100 free/100 kick
…3- all free

Set (1800)
3 rounds - (1 easy, 1 fast…)
4 x 25 kick on :30
4 x 50 free on :50
3 x 100 free on 1:30 

Set (200)
200 pull - 5cb

Cool-down (200)
200 EZ