Workout

Warm Up (600)

12 x 50's on :50 



Set (600)

Swim 4 x 150 on 2:30

…100 swim/50 kick/scull 



Set (1200)

3 rounds

Swim 3 x 100 (d1-3) rest :30

Swim 1 x 100 FAST on 2:00

…IM order by round

 

Set (900)

12 x 75's on 1:20

…50 kick/25 FAST swim

 

Cool-down (200)

...moderate to EZ choice