Workout
Stroke 3,400 Yards
Designed by Mark Moore
12/10/2013
Workout - 17328
Warm Up (600) 12 x 50's on :50 Set (600) 4 x 150 on 2:15 ...50 kick/100 swim Set (1600) 200 build free on 3:00 4 x 50 Fly on 1:00 200 build free on 3:15 4 x 50 back on 1:00 200 build free on 3:30 4 x 50 breast on 1:00 200 build free on 3:00 Kick 8 x 25 FAST on :30 Set (400) 2 x 200 IM on 3:30 …descend 1-2 Cool-down (200) 200 EZ |