Workout

Warm-up (600)
12 x 50's on :50

Set (400)				
4 x 100	on 1:30			
1,3 :swim w/overkick on 1st/4th 25			
	
2,4: fast on 1st and 4th 25				
…rest 10-15 sec.				
 				
Set (2400):				
4 rounds				
100 easy 2:00				
200 mod 3:00				
300 hard 4:00				
				
Cool-down (100)				
100 EASY