Workout

Warm Up (600)
12 x 50's on :50

Set (600)
 8 x 75 on 1:15
odds- 50 free/25 kick
evens- 25 fist closed fr/25 ez fr/25 fast

Set (2050)
4 rounds (700)
100 on 1:20
75 mod on 1:20
minute break
4 rounds (750)
100 on 1:15
2 x 75 mod on 1:15
minute break
3 rounds (600)
100 on 1:10 
2 x 50 easy on 1:10

Cool-down (250)
6 x 25 swim/kick on :30  
easy 100 swim down