Workout

Warm Up (600)
12 x 50's on :50

Set (600)
8 x 75 on 1:15
30 yards sprint, 20 ez, 25 Stroke 

Set (2700)
3 rounds
100 Free Sprint on 1:45
2 x 100 IM on 1:30
rest 30

2 x 200 Reverse IM on 3:30
rest 30

1 x 200 Sprint Free 

Cool-down (200) 
200 ez choice