Workout

Warm Up (600)
12 x 50's on :50

Set (600)
6 x 100  on 1:40
...(breathing pattern by 100: 3/5/7 for 2 rounds)
 
Set (2000)
10 x 200
... (odds: fast on 2:40, evens: 3:40)


Cool-down (200)
EZ 200 swim