Workout

Warm Up (600)
Swim 12 x 50's on :50

Set (600)                                       
4 x 150 on 2:45
odds: 50 kick-pull-swim
evens: 50 drill, 100 swim

Main set (1800)
3 X 200 2 on 3:00, 1 on2:45
300 alt 50 kick/swim 

2 X 200 1 on 3:00, 1 on 2:45
200 alt 50 kick/swim

1 x 200 on 2:45
100 kick

Cool-down (200)                         
200 swim