Workout
IM 3,400 Yards
Designed by Mark Moore
2/4/2014
Workout - 17512
Warm Up (600)
Swim 12 x 50's on :50
Set (600)
4 x 150 on 2:30
...100 drill, 50 easy
Set (2000)
8 rounds
100 IM on 1:35
100 free on 1:25
50 easy on 1:00
Cool-down (200)
200 easy
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