Workout

Warm Up (600)
Swim 10 x 50's on :55

Set (600)
4 x 150 on 2:20
...25 kick/100 swim/25 drill

Set (2000)
6 rounds
100 hard on 1:15
150 pace on 2:30
4 rounds
75 Pace on 1:15
50 hard on :40


Cool-down (200)
200 EZ