Workout

Warm Up (500)
Swim 10 x 50's on :55
 
Set (600)
6 x 100 on 1:40
…d1-3

Set (1200)
2 rounds
4 x 150's on 2:45
…free/stroke/free
…IM order
..rest 1 min between rounds
 
Set (600)
6 x 100's kick on 2:15
…75 flutter/25 dolphin 

Set (400)
Pull 400 – 3cb 
 
 
Cool-down (200)
200 EZ