Workout

Warm Up (600)
Swim 12 x 50's on :50

Set (600)
Swim 8 x 75 build
…on 1:00

Set (1600)
Swim 4 x 150 on 2:15
Pull 4 x 200 pace on 3:00
100 easy on 2:00
100 FAST

Set (400)
Kick 8 x 50 on 1:00
..ood dolphin
..even flutter 
 
Cool-down (200)
200 ez