Workout

Warm Up (600)
Swim 12 x 50's on :50

Set (600)
8 x 75 on 1:20
odds: kick/drill/swim, 
evens: 25 kick/50 build to fast
 
Set  (2000)
4 rounds
200 pace on 3:00
150 build on 2:15
100 hard on 1:30
50 Easy on 1:00
 
 
Cool-down (200)
200 choice