Workout
Sprint 3,200 Yards
Designed by Mark Moore
5/16/2014
Workout - 18046
Warm Up (600) Swim 12 x 50's on :50 Set (500) 5 x 100 on 1:45 …odds- 25 kick/25 free… …evens- 25 drill/25 free Set (1300) 2 rounds 200 swim on 3:00 4 x 50's on 1:00 (d1-4) 200 swim on 3:00 3 x 50's on 1:00 (d1-3) 200 swim on 3:30 2 x 50's on 1:00 (d1-2) 200 swim on 3:30 50 RACE Set (600) 2 x 300 pull …descend 1-2 Cool-down 200 EZ choice |