Workout

Warm Up (600)
Swim 12x 50's on :55

Set (600)
200 kick on 3:40
50 swim on :50
150 kick on 2:45 
50 swim on :50
100 kick on 1:50 
50 swim on :50

Set (2200)
3 x 200 on 2:45
100 EZ 
3 x 200 on 2:45 
2 x 150 on 2:00
3 x 200 on 2:45 
2 x 150 on 2:00
100 fast
 
Cool-down (100)
100 EZ choice