Workout

Warm Up (500)
10 x 50’s on :55

Set (400)
4 x 100's on 1:30
…50 drill/50 swim

Set (1600)
2 x 200 descend (1-2)
4 x 150 descend (1-4)
6 x 100 descend (1-3)

Set (600)
2 x 200 swim on 3:00
4 x 50 kick 1:10 
...25 FAST/25 easy

Cool-down (200)
200 EZ choice