Workout

Warm-up (600)
Swim 12 x 50's on :50

Set (600)
4 x 150's on 2:30
…last 50 kick

Set (2000)
4 rounds
2 x 50 (25 scull, 25 swim) 1:15
4 x 100's on 1:30/1:25/1:20/1:15
…descend 1-4

Cool--down (200)
Swim EZ 200