Workout

Warm-up (600)
Swim 12 x 50's on :50

Set (600)
3 rounds
100 free on 1:30
50 back on: 50
50 kick on: 55

Set (2100):
2 rounds
150 easy on 2:15
2 x 50 fast on: 45
150 easy on 2:15
2 x 75 fast on 1:00
150 easy on 2:15
2 x 100 fast on 1:15
100 easy

Set (200)
2 rounds
8 x 25 on: 30,
…descend stroke count and time on each 25
…round 2 kick only

Cool-down (200)
200 EZ