Workout

Warm-up (600)
Swim 12 x 50's on :50

Set (1200)
2 rounds
2 X 100 kick 2:00
2 X 100 swim 1:30
4 X 50 breaststroke on 1:00
…25 swim/25 flutter kick drill


Set (1500)
400 free on 5:00
3 X 100 on 1:30, 1:25, 1:20
3 X 200 on 3:00
…descend 1-3

Cool-down (200)
200 EZ