Workout
Distance Free 3,200 LC Meters
Designed by Mark Moore
7/16/2014
Workout - 18388
Warm Up (600) 12 x 50's on :50 Set (800) 2 rounds 100 kick on 2:10 100 IM on 1:50 100 choice/FR on 1:40 100 Free on 1:30 Set (1600) 2 rounds 150 IM (no free) on 2:40 150 Free on 2:20 then… 2 x 300 Free on 4:30 100 Easy on 2:00 300 neg. split on 5:00 Cool-down (200) 200 EZ choice |