Workout

Warm Up (600)
12 x 50's on :55

Set (900)
3 rounds
1 x 150 free 2:15
3 x 50 
...Fly :50
...Bk 1:00
...Brst 1:10

Set (1600)
4 rounds
2 x 100 on 1:45 
...1)25 stroke/75 free
...2)75 free/25 stroke
4 x 50 on 1:00
...d1-4 
 
*stroke is IM order by rounds

Cool-down (200)
200 EZ