Workout

Warm-up (600)
300 swim/200 kick/100 drill

Set (600)
6 x 100 on 2:00 
…75 free/25 kick
…IM order – no flutter kick

Set (400)
100 IM on 1:45
2 x 50 breast drill 1:00 
200 free on 3:15 

Set (1600)
200 strong
600 steady
600 descend by 200’s
200 fast
….pick base: 1:30, 1:40, 2:00

Cool-down (200)
200 EZ

PANCAKES!!!!