Workout
Distance Free 3,700 Yards
Designed by Jeff Taylor
9/23/2014
Workout - 18734
Warm Up (400) 2 rounds 50 free/50 nonfree/100 kick 15 sec between each Set (1200) 2 rounds 100 easy 2:00 200 mod 3:00 300 hard 4:00 Set (2100) 300 on 4:30 4 x 150 on 2:00 300 on 4:30 4 x 100 on 1:20 300 on 4:30 4 x 50 on :40 |