Workout

Warm-up (600)
250 swim/ 50 Kick  (repeat)

Set (600)
4 x 25 Stroke on :30
4 x 50 Kick on 1:00
4 x 75 Free on 1:00

Set (2100)
3 rounds
4 x 150 on 2:15
…1&3 --1st 50 stroke
…2&4 --1st 50 kick
4 x 25 on :30
…1 & 3 FAST
…2 & 4 EZ

Cool-down (200)
200 EZ