Workout

Warm up (500)
400 swim
100 kick

Set (600)
2 rounds

2 x 75 on 1:30
...25 catchup, 25 fist, 25 finger drag
1 x 150 on 2:15

Set (2600)
400 pace on 6:00
1 x 100 1:30
400 pace on 6:00
2 x 100 1:25
400 pace on 6:00
3 x 100 1:20
400 pace on 6:00
4 x 100 1:15
…descend 100's




Cool-down (200)