Workout

Warm-up (600)				
200 catch-up				
400 pull				
...3,5,7,5 cb by 50's				
				
Set (600)				
12 x 50s on :50				
Odds:6 sprint strokes,then EZ  				
Evens: build to 90%				
				
Set (1800)				
3 rounds				
2 x 150 on 2:30 				
…50 free/50 stroke/50 free				
100 moderate on 1:30				
4 x 50 on 1:00				
    R1: 25 stroke/25 free				
    R2: 25 free/25 stroke				
    R3: 50 stroke				
 				
Cool-down (200)				
200 EZ