Workout

Set (600)
12 x 50's on 1:00
...IM order
25 drill/25 swim

Set (900) 
3 x 300 pull on 4:15  
…pace 70%/80% 

Set (3 rounds) (1950)
200 (50 stroke/150 free) on 3:00
150 (50 stroke/100 free) on 2:15
100 (50 stroke/50 free) on 1:30
200 IM on 4:00
...descend 1-3

…**rd 1 - stroke is fly
…**rd 2 - stroke is back
…**rd 3 - stroke is breast





Cool-down (200)