Workout

Set (600)
12 x 50's on :50

Set (600)
2 rounds
2 x 50 on 1:00
...drill finger drag/catchup
4 x 25 on :30
…dolphin kick on back
2 x 50 on :45

Set (600)
2 rounds
4 x 50 on :40
100 kick on 2:20

Set (2400)
3 rounds
2 x 100 on 1:25 steady pace
200 on 3:10 recover
4 x 100 on 1:20
…descend 1-4


Cool-down (200)