Workout

Set (600)
200 swim, 200 kick, 200 drill

Set (400)
6 x 50 on 1:00 
...25 kick/25 swim

Set (600)
2 rounds
3 x 100 on 2:00 
...with fins FAST Feet 
1- fly; 2-back;3-free

Set (1800)
2 rounds
   100 on 1:30
4 x 25 on :30 odd no breath
   100 on 1:30
4 x 50 on :40
   100 on 1:30
4 x 75 on 1:20
…free/stroke/free


Cool-down (200)