Workout
IM 3,350 Yards
Designed by Jeff Taylor
10/19/2014
Workout - 18851
Warm-up (600) 400 free 4 x 50 choice stroke …rest 10 Set (750) 5 rounds 75 on 1:20 …free/stroke/free 75 on 1:30 …free/kick/free Set (2000) 5 rounds 100 on free 1:40 100 on free 1:30 100 on free 1:20 100 IM on 1:30 Cool-down (200) |