Warm-up (600) 400 catch-up 200 pull ...3,5,7,5 cb by 50's Set (400) 4 X 100's on 1:45 ...50 kick, 50 swim Set (2000) 2 rounds: 3 X 150's on 2:15 …d 1-3 2 X 175's build on 2:40 1 X 200 FAST on 3:00 Set (200) 8 X 25's on :30 ...2 each stroke ...alt Kick and swim Cool-down (200) 200 choice |