Workout

Warm-up (600)
12 x 50 on :50

Set (900)
6 x 150 on 2:40
odds:
50 drill stroke/50 kick stroke/50 free
evens:
50 fly/50 back/50 breast

Set (1600)
200 free on 2:50
4 x 50 25 fly/25 free on :50
200 free on 2:50
4 x 50 25 back/25 free on :50
200 free on 2:50
4 x 50 25 breast/25 free on 1:00
200 free on 2:50
4 x 50 free on :40





Cool-down (200)