Mid-Distance Free 3,750 Yards
Designed by Jeff Taylor
10/28/2014
Workout - 18899
Warmup (600)
12 x 50 on :50
Set (750)
10 x 75 on 1:20
…25 free/25 fly/25 free
Set (2400)
2 rounds
100 on 1:30
2 x 100 on 1:20
200 on 3:15
2 x 100 on 1:15
300 on 5:00
2 x 100 on 1:10
Cool down 200 |