Workout

Warmup (600)
300 drill:200 swim:100 kick

Set (900)
3 rounds
100 free on 1:30
50 dolphin kick on 1:00
100 IM on 1:40
50 breast kick on 1:00

Set (1800)
3 rounds
4 x 75 free
…#1 on 1:10
…#2 on 1:05
…#3 on 1:00
…#4 on :55
4 x 75 on 1:20
... fly/fly/back
... back/back/breast
... breast/breast/free
... free/free/fly

Cool-down (200)
200 EZ