Workout

Warmup (600)
12 x 50 on :50

Set (1200)
2 rounds
4 x 75 on 1:15
…free/stroke/free
4 x 50 on :45
…descend 1-4
4 x 25 on :30
…even fly

Set (2400)
2 rounds
4 x 50 kick on 1:00
2 x 150 on 2:00
4 x 50 dolphin kick/free on :55
2 x 100 on 1:20
4 x 50 stroke/free on :50
2 x 50 on :40

Cool-down (200)
200 EZ