Workout

Warmup (600)
12 x 50 on :50

Set (500)
5 rounds
4 x 25 on :30
…IM order

Set (2400)
2 rounds
4 x 150 on 2:15
…1st and last 50 free
…middle 50 switching IM
4 x 100 on 1:30
…1st and last 25 free
…middle 50 switching IM
4 x 50 on :45
…switching IM





Cool-down (200)
200 EZ