Workout

Warm-up (500)
SKIPS (5 x 100)
100 swim, 100 kick, 100 IM,  
100 pull, 100 swim

Set (2400)
100 on 1:30
4 x 100 on 1:20 
200 on 3:00 
6 x 100 on 1:20 
300 on 5:00  
8 x 100 on 1:20
 
Set (300)
6 x 50's kick on 1:10
...descend 1-3
…no fins

Cool-down (200)
EZ choice swim