Workout

Warmup (600)
600 choice

Set (1200)
2 rounds
4 x 150 on 2:20
...75 IM (fly/back/breast)   
…75 free  

Set (1800)
200 free on 2:40
2 x 50 stroke d1-2 on 1:00
200 free on 2:50
4 x 50 stroke d1-4 on :55
200 free on 3:00
6 x 50 stroke d1-3 on :50
200 free on 3:10
8 x 50 free d1-4 on :45





Cool-down (200)
200 EZ