Workout

Warmup (600)
600 choice

Set (600)
6 X 100 on 1:30/1:20/1:40 
...descend groups of 2

Set (3200)
2 rounds
Swim 4 x 150 on 2:00
…100 kick on 2:20
Swim 2 x 200 on 2:40
…100 kick on 2:20
Swim 1 x 300 on 4:00
…100 kick on 2:20








Cool-down (200)
200 EZ