Workout

Warmup (600)
600 choice

Set (600)
4 X 200 IM
... 20 sec rest
…25 stroke swim/25 stroke kick

Set (300)
6 x 50 on 1:00
…All Dolphin Kick

Set (1800)
2 rounds
4 x 150 on 2:30
4 x 75 on 1:20 
…fly/back/breast
…back/breast/free
…breast/free/fly
…free/fly/back



Cool Down (200)