Workout

Warmup (600)
600 choice

Set (500)
10 x 50 kick on 1:05
…3 fly/3 back/4 breast

Set (2400)
…3 rounds
4 x 50 free on :40
4 x 25 stroke on :30
4 x 75 free on 1:00
4 x 25 stoke on :30
…round 1 stroke is fly
…round 2 stroke is back
…round 3 stroke is breast







Cool Down (200)