Workout

Warmup (600)
300 choice
6 x 50 on :45

Set (750)
10 x 75 on 1:30
…25 underwater
…25 kick
….25 free

Set (250)
10 x 25 on :50
…10 dolphin kicks off wall
…3 cb rest of the way


Set (1200)
3 rounds
4 x 100 on 1:40
75 on 1:15/25 on ::25
...75 moderate recovery
…25 no breath fast

Cool Down (200)