Workout

Warm Up (600)
Swim 12 x 50's on :50

Set (600)
2 rounds
100 swim/100 drill/100 kick
…1:30/1:50/2:00

Set (1600) 
4 rounds
4 x 50
8 x 25 on :30
…rd # 1 
50s choice/free on 1:00
…rd # 2
50s choice/free on :50
…rd # 3
50s choice/free on :55
…rd # 4
50s free on :40


200 cool down