Workout

Warm Up (300)
Swim 6 x 50's on :50

Set (600)
2 rounds
75 fly/back/breast drill on 1:30
75 free drill on 1:20
75 under/stroke drill/free on 1:30
75 free on 1:10

Set (2400)
3 rounds
3 x 100 pace on 1:30
1 x 100
…broken 25 on :20/75 on 1:20
8 x 25 stroke on :30
4 x 50 free on :50
…less than 30 strokes/50




200 cool down